Jonas Westberg 20:05 row
5,442
Meters
20:05.1
Time
1:50.7
Pace
397
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 111 |
December 22, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 5,442 | 1:50.7 | 258 | 1187 | 24 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 25 |
| 15:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 25 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 |
| 20:05.1 | 13 | 3:16.1 | 46 | 459 | 0 |
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Workout Graph
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