Jonas Westberg 20:01 row
5,144
Meters
20:01.7
Time
1:56.8
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
December 22, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,144 | 1:56.8 | 220 | 1055 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 |
| 20:01.7 | 7 | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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