Jonas Westberg v1:00/1:15r...5 row
4,697
Meters
15:00.0
Time
1:35.8
Pace
414
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,106 |
| Overall Time | 21:15.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 125 |
December 22, 2024 09:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,697 | 1:35.8 | 398 | 1669 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:15 | 66 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 32 | |
| r: 1:15 | 59 | |||||
| 3:00.0 | 939 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:15 | 43 | |||||
| 4:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 32 | |
| r: 1:15 | 89 | |||||
| 5:00.0 | 1,568 | 1:35.6 | 400 | 1675 | 33 | |
| r: 1:15 | 152 | |||||
| r409 |
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Workout Graph
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1-2-3-4-5(75)
app.erg.zone