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Jonas Westberg v0:40/0:20r...30 row

6,437

Meters

20:00.0

Time

1:33.2

Pace

573

Calories

Rest Distance1,849
Rest Time13:20.0
Overall Distance8,286
Overall Time33:20.0
Average Watts432
Calories Per Hour1787
Stroke Rate34
Stroke Count688
Drag Factor125

December 13, 2024 08:10:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,437 1:33.2 432 1787 34
0:40.0 215 1:33.0 435 1796 35
r: 0:20 64
0:40.0 215 1:33.0 435 1796 33
r: 0:20 62
0:40.0 215 1:33.0 435 1796 35
r: 0:20 62
0:40.0 215 1:33.0 435 1796 35
r: 0:20 62
0:40.0 216 1:32.5 441 1817 35
r: 0:20 63
0:40.0 215 1:33.0 435 1796 35
r: 0:20 56
0:40.0 215 1:33.0 435 1796 35
r: 0:20 58
0:40.0 215 1:33.0 435 1796 35
r: 0:20 58
0:40.0 214 1:33.4 429 1775 36
r: 0:20 56
0:40.0 215 1:33.0 435 1796 33
r: 0:20 56
0:40.0 215 1:33.0 435 1796 35
r: 0:20 57
0:40.0 215 1:33.0 435 1796 33
r: 0:20 59
0:40.0 215 1:33.0 435 1796 35
r: 0:20 58
0:40.0 215 1:33.0 435 1796 35
r: 0:20 59
0:40.0 215 1:33.0 435 1796 35
r: 4:00 200
0:40.0 214 1:33.4 429 1775 33
r: 0:20 63
0:40.0 212 1:34.3 417 1734 35
r: 0:20 58
0:40.0 213 1:33.8 423 1755 33
r: 0:20 59
0:40.0 214 1:33.4 429 1775 33
r: 0:20 56
0:40.0 214 1:33.4 429 1775 35
r: 0:20 56
0:40.0 213 1:33.8 423 1755 35
r: 0:20 56
0:40.0 214 1:33.4 429 1775 35
r: 0:20 57
0:40.0 214 1:33.4 429 1775 35
r: 0:20 59
0:40.0 214 1:33.4 429 1775 35
r: 0:20 58
0:40.0 213 1:33.8 423 1755 35
r: 0:20 59
0:40.0 214 1:33.4 429 1775 35
r: 0:20 61
0:40.0 214 1:33.4 429 1775 35
r: 0:20 58
0:40.0 215 1:33.0 435 1796 35
r: 0:20 60
0:40.0 215 1:33.0 435 1796 35
r: 0:20 59
0:40.0 223 1:29.6 485 1969 36
r1,849

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