Jonas Westberg 5:16 row
1,098
Meters
5:16.6
Time
2:24.1
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 123 |
November 23, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.6 | 1,098 | 2:24.1 | 117 | 701 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 5:16.6 | 37 | 3:44.3 | 31 | 406 | 12 |
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Workout Graph
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