Jonas Westberg 2x1500m/3:00r row
2,002
Meters
6:18.5
Time
1:34.5
Pace
181
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 12:18.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 124 |
November 15, 2024 07:06:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 2,002 | 1:34.5 | 414 | 1725 | 31 | |
| 4:43.2 | 1,500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:35.3 | 503 | 1:34.7 | 412 | 1716 | 31 | |
| r431 |
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Workout Graph
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2x1500m+1000m(3)
app.erg.zone