Jonas Westberg 3x12:00/2:00r row
10,204
Meters
36:00.0
Time
1:45.8
Pace
788
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 40:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 125 |
September 23, 2024 08:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,204 | 1:45.8 | 295 | 1315 | 27 | |
| 12:00.0 | 3,391 | 1:46.1 | 293 | 1306 | 26 | |
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 28 | |
| 12:00.0 | 3,411 | 1:45.5 | 298 | 1324 | 29 | |
| r286 |
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Workout Graph
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3x12(2)
app.erg.zone