Jonas Westberg 20:01 row
5,283
Meters
20:01.3
Time
1:53.6
Pace
373
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 141 |
July 19, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 5,283 | 1:53.6 | 238 | 1119 | 22 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 22 |
| 20:01.3 | 1,342 | 1:52.2 | 247 | 1151 | 23 |
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Workout Graph
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