Jonas Westberg 20:01 row
5,128
Meters
20:01.1
Time
1:57.1
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 129 |
July 18, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 5,128 | 1:57.1 | 218 | 1049 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 |
| 20:01.1 | 4 | 2:17.5 | 135 | 763 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.