Jonas Westberg v17:00/2:00r...3 row
9,594
Meters
33:39.3
Time
1:45.2
Pace
747
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,869 |
| Overall Time | 39:39.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 129 |
July 18, 2024 09:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.3 | 9,594 | 1:45.2 | 300 | 1333 | 27 | |
| 17:00.0 | 4,884 | 1:44.4 | 307 | 1357 | 27 | |
| r: 2:00 | 147 | |||||
| 15:00.0 | 4,268 | 1:45.4 | 299 | 1327 | 28 | |
| r: 2:00 | 128 | |||||
| 1:39.0 | 443 | 1:51.7 | 251 | 1163 | 27 | |
| r275 |
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Workout Graph
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17/15/13(2)
app.erg.zone