Jonas Westberg 12:05 row
3,132
Meters
12:05.5
Time
1:55.8
Pace
215
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 134 |
July 18, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 3,132 | 1:55.8 | 225 | 1075 | 22 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 12:05.5 | 560 | 1:52.0 | 249 | 1156 | 22 |
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Workout Graph
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