Jonas Westberg v500m/1:00r...11 row
10,000
Meters
33:56.3
Time
1:41.8
Pace
809
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 44:56.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 125 |
July 17, 2024 18:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.3 | 10,000 | 1:41.8 | 332 | 1441 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:00 | 160 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 155 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 150 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 157 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 1:00 | 149 | |||||
| 17:18.9 | 5,000 | 1:43.8 | 312 | 1374 | 28 | |
| r: 1:00 | 137 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| r: 1:00 | 142 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 141 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| r: 1:00 | 144 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 148 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r: 1:00 | 140 | |||||
| r1,623 |
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Workout Graph
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5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone