Jonas Westberg 16:05 row
4,279
Meters
16:05.5
Time
1:52.8
Pace
304
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 125 |
July 17, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 4,279 | 1:52.8 | 244 | 1138 | 24 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 23 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 |
| 16:05.5 | 245 | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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