Jonas Westberg v1:00/1:00r...4 row
4,316
Meters
14:00.0
Time
1:37.3
Pace
373
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 17:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 130 |
May 17, 2024 10:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,316 | 1:37.3 | 380 | 1607 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 168 | |||||
| 8:00.0 | 2,437 | 1:38.4 | 366 | 1561 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 33 | |
| r409 |
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Workout Graph
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1-8-1-4(1)
app.erg.zone