Jonas Westberg v2000m/1:00r...8 row
12,000
Meters
41:03.1
Time
1:42.6
Pace
963
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,036 |
| Overall Time | 49:03.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 129 |
May 15, 2024 08:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.1 | 12,000 | 1:42.6 | 324 | 1414 | 28 | |
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 27 | |
| r: 1:00 | 156 | |||||
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 145 | |||||
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:00 | 112 | |||||
| 6:51.9 | 2,000 | 1:42.9 | 321 | 1403 | 29 | |
| r: 1:00 | 54 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 139 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 30 | |
| r: 1:00 | 145 | |||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:00 | 131 | |||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 30 | |
| r: 1:00 | 154 | |||||
| r1,036 |
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Workout Graph
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4x2k(1)+4x1k(1)
app.erg.zone