Jonas Westberg 21097m row
21,097
Meters
1:14:52.2
Time
1:46.4
Pace
1613
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 2213 |
| Drag Factor | 124 |
April 27, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:52.2 | 21,097 | 1:46.4 | 290 | 1298 | 29 |
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 29 |
| 7:04.1 | 4,000 | 1:46.0 | 294 | 1310 | 29 |
| 7:05.3 | 6,000 | 1:46.3 | 291 | 1302 | 30 |
| 7:06.9 | 8,000 | 1:46.7 | 288 | 1290 | 29 |
| 7:07.7 | 10,000 | 1:46.9 | 286 | 1285 | 29 |
| 7:07.8 | 12,000 | 1:46.9 | 286 | 1284 | 30 |
| 7:07.3 | 14,000 | 1:46.8 | 287 | 1288 | 30 |
| 7:07.9 | 16,000 | 1:46.9 | 286 | 1283 | 30 |
| 7:08.8 | 18,000 | 1:47.2 | 284 | 1277 | 30 |
| 7:05.2 | 20,000 | 1:46.3 | 291 | 1302 | 30 |
| 3:46.1 | 21,097 | 1:43.0 | 320 | 1400 | 32 |
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Workout Graph
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