Jonas Westberg 7x17c/0:30r row
1,619
Meters
6:00.8
Time
1:51.4
Pace
119
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,140 |
| Overall Time | 9:30.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 0 |
April 11, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.8 | 1,619 | 1:51.4 | 253 | 1170 | 26 | |
| 0:50.4 | 228 | 1:50.5 | 259 | 1192 | 26 | |
| 0:54.6 | 239 | 1:54.2 | 235 | 1108 | 26 | |
| 0:54.0 | 237 | 1:53.9 | 237 | 1114 | 27 | |
| 0:52.3 | 233 | 1:52.2 | 248 | 1152 | 28 | |
| 0:50.5 | 229 | 1:50.2 | 261 | 1198 | 27 | |
| 0:49.4 | 226 | 1:49.2 | 268 | 1222 | 27 | |
| 0:49.8 | 227 | 1:49.6 | 265 | 1212 | 28 | |
| r521 |
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