Jonas Westberg 5x2000m/1:00r row
10,000
Meters
35:28.6
Time
1:46.4
Pace
765
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 40:28.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 1013 |
| Drag Factor | 0 |
April 11, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.6 | 10,000 | 1:46.4 | 290 | 1299 | 27 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 28 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 28 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 28 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 28 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 28 | |
| r276 |
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Workout Graph
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