Jonas Westberg 18:55 row
5,009
Meters
18:55.7
Time
1:53.3
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 126 |
April 04, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,009 | 1:53.3 | 240 | 1126 | 25 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 |
| 18:55.7 | 1,046 | 1:52.6 | 245 | 1142 | 25 |
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Workout Graph
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