Jonas Westberg 31:01 row
8,146
Meters
31:01.8
Time
1:54.2
Pace
570
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 118 |
April 01, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.8 | 8,146 | 1:54.2 | 235 | 1107 | 23 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 21 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 21 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 27 |
| 31:01.8 | 269 | 1:54.8 | 231 | 1094 | 26 |
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Workout Graph
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