Jonas Westberg v500m/1:00r...6 row
3,274
Meters
10:52.9
Time
1:39.7
Pace
273
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 16:52.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 124 |
March 25, 2024 07:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,274 | 1:39.7 | 353 | 1515 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 180 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | |
| r: 1:00 | 169 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | |
| r: 1:00 | 61 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:00 | 151 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:00 | 69 | |||||
| 2:42.4 | 773 | 1:45.0 | 302 | 1339 | 27 | |
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone