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Jonas Westberg v0:40/0:20r...20 row

4,335

Meters

13:20.0

Time

1:32.2

Pace

400

Calories

Rest Distance1,549
Rest Time14:00.0
Overall Distance5,884
Overall Time27:20.0
Average Watts446
Calories Per Hour1833
Stroke Rate35
Stroke Count472
Drag Factor124

March 06, 2024 07:49:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,335 1:32.2 446 1833 35
0:40.0 216 1:32.5 441 1817 33
r: 0:20 68
0:40.0 217 1:32.1 447 1838 32
r: 0:20 67
0:40.0 217 1:32.1 447 1838 36
r: 0:20 68
0:40.0 217 1:32.1 447 1838 35
r: 0:20 66
0:40.0 217 1:32.1 447 1838 36
r: 0:20 65
0:40.0 217 1:32.1 447 1838 35
r: 0:20 67
0:40.0 217 1:32.1 447 1838 35
r: 0:20 67
0:40.0 217 1:32.1 447 1838 36
r: 0:20 61
0:40.0 218 1:31.7 453 1859 35
r: 0:20 65
0:40.0 217 1:32.1 447 1838 35
r: 4:00 245
0:40.0 217 1:32.1 447 1838 35
r: 0:20 65
0:40.0 217 1:32.1 447 1838 36
r: 0:20 64
0:40.0 216 1:32.5 441 1817 36
r: 0:20 61
0:40.0 216 1:32.5 441 1817 35
r: 0:20 62
0:40.0 216 1:32.5 441 1817 36
r: 0:20 64
0:40.0 216 1:32.5 441 1817 36
r: 0:20 63
0:40.0 216 1:32.5 441 1817 38
r: 0:20 64
0:40.0 217 1:32.1 447 1838 36
r: 0:20 63
0:40.0 217 1:32.1 447 1838 36
r: 0:20 62
0:40.0 218 1:31.7 453 1859 38
r: 4:00 142
r1,549

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