Jonas Westberg 20:04 row
5,214
Meters
20:04.8
Time
1:55.5
Pace
360
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
February 29, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,214 | 1:55.5 | 227 | 1081 | 24 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 |
| 20:04.8 | 15 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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