Jonas Westberg 30:44 row
8,010
Meters
30:44.4
Time
1:55.1
Pace
556
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 131 |
December 18, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 8,010 | 1:55.1 | 229 | 1089 | 25 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 26 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 30:44.4 | 198 | 1:52.1 | 248 | 1154 | 26 |
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Workout Graph
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