Jonas Westberg v1400m/5:00r...3 row
3,000
Meters
9:20.1
Time
1:33.3
Pace
276
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:20.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
| Drag Factor | 124 |
December 16, 2023 10:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 3,000 | 1:33.3 | 430 | 1780 | 36 | |
| 4:23.7 | 1,400 | 1:34.1 | 419 | 1742 | 35 | |
| r: 5:00 | 309 | |||||
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 36 | |
| r: 5:00 | 304 | |||||
| 1:48.5 | 600 | 1:30.4 | 474 | 1929 | 41 | |
| r: 5:00 | 1,103 | |||||
| r1,716 |
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Workout Graph
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1400(5)+1000(5)+600
app.erg.zone