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Jonas Westberg v500m/1:00r...12 row

5,280

Meters

16:32.3

Time

1:33.9

Pace

476

Calories

Rest Distance1,722
Rest Time14:30.0
Overall Distance7,002
Overall Time31:02.3
Average Watts422
Calories Per Hour1751
Stroke Rate36
Stroke Count600
Drag Factor125

December 14, 2023 08:08:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x500+4x1+4x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.3 5,280 1:33.9 422 1751 36
1:34.6 500 1:34.6 413 1722 33
r: 1:00 165
1:34.3 500 1:34.3 417 1736 36
r: 1:00 165
1:34.0 500 1:34.0 421 1750 34
r: 1:00 163
1:33.9 500 1:33.9 423 1754 35
r: 3:00 177
1:00.0 318 1:34.3 417 1734 37
r: 0:30 89
1:00.0 319 1:34.0 421 1748 38
r: 0:30 87
1:00.0 321 1:33.4 429 1775 38
r: 0:30 87
1:00.0 322 1:33.1 433 1789 38
r: 3:00 181
1:34.6 500 1:34.6 413 1722 36
r: 1:00 154
1:34.4 500 1:34.4 416 1731 37
r: 1:00 157
1:34.2 500 1:34.2 419 1741 38
r: 1:00 153
1:32.2 500 1:32.2 447 1836 38
r: 1:00 144
r1,722

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