Jonas Westberg v12:00/2:00r...3 row
8,563
Meters
30:00.0
Time
1:45.1
Pace
667
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,224 |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 134 |
October 06, 2023 08:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,563 | 1:45.1 | 301 | 1337 | 22 | |
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1343 | 20 | |
| r: 2:00 | 145 | |||||
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 21 | |
| r: 2:00 | 127 | |||||
| 8:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 29 | |
| r: 2:00 | 389 | |||||
| r661 |
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Workout Graph
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12/10/8(2)
app.erg.zone