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Jonas Westberg v500m/1:00r...11 row

10,000

Meters

33:25.3

Time

1:40.2

Pace

828

Calories

Rest Distance1,539
Rest Time11:00.0
Overall Distance11,539
Overall Time44:25.3
Average Watts347
Calories Per Hour1495
Stroke Rate30
Stroke Count1029
Drag Factor125

September 28, 2023 08:06:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:25.3 10,000 1:40.2 347 1495 30
1:38.8 500 1:38.8 363 1548 30
r: 1:00 187
1:38.7 500 1:38.7 364 1552 32
r: 1:00 176
1:38.5 500 1:38.5 366 1560 31
r: 1:00 88
1:38.1 500 1:38.1 371 1575 31
r: 1:00 95
1:38.1 500 1:38.1 371 1575 31
r: 1:00 145
17:09.4 5,000 1:42.9 321 1404 29
r: 1:00 98
1:38.2 500 1:38.2 370 1572 32
r: 1:00 100
1:37.9 500 1:37.9 373 1583 33
r: 1:00 166
1:37.2 500 1:37.2 381 1611 33
r: 1:00 163
1:35.8 500 1:35.8 398 1670 34
r: 1:00 156
1:34.7 500 1:34.7 412 1718 35
r: 1:00 165
r1,539

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Workout Graph

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