Jonas Westberg v2000m/1:00r...8 row
12,000
Meters
41:07.1
Time
1:42.7
Pace
963
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,038 |
| Overall Time | 49:07.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 125 |
September 25, 2023 08:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.1 | 12,000 | 1:42.7 | 322 | 1408 | 28 | |
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 100 | |||||
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:00 | 91 | |||||
| 6:54.2 | 2,000 | 1:43.5 | 315 | 1384 | 27 | |
| r: 1:00 | 99 | |||||
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 28 | |
| r: 1:00 | 97 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 160 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 161 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 30 | |
| r: 1:00 | 167 | |||||
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 163 | |||||
| r1,038 |
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Workout Graph
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4x2k(1)+4x1k(1)
app.erg.zone