Jonas Westberg v12:00/2:00r...2 row
4,006
Meters
14:39.8
Time
1:49.8
Pace
307
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 18:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 140 |
September 11, 2023 07:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,006 | 1:49.8 | 264 | 1209 | 20 | |
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1314 | 20 | |
| r: 2:00 | 228 | |||||
| 2:39.4 | 605 | 2:11.7 | 153 | 826 | 21 | |
| r228 |
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Workout Graph
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12/10/8(2)
app.erg.zone