Jonas Westberg v15:00/r...6 row
14,666
Meters
50:41.0
Time
1:43.6
Pace
1164
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,295 |
| Overall Time | 56:41.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 126 |
September 07, 2023 08:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.0 | 14,666 | 1:43.6 | 314 | 1380 | 28 | |
| 15:00.0 | 4,335 | 1:43.8 | 313 | 1376 | 28 | |
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 149 | |||||
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 29 | |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 28 | |
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 28 | |
| r: 2:00 | 346 | |||||
| r629 |
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Workout Graph
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