Jonas Westberg v3000m/1:00r...6 row
12,000
Meters
41:31.9
Time
1:43.8
Pace
949
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,770 |
| Overall Time | 47:31.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 125 |
August 30, 2023 08:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.9 | 12,000 | 1:43.8 | 313 | 1376 | 28 | |
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 151 | |||||
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 28 | |
| r: 1:00 | 98 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 28 | |
| r: 1:00 | 152 | |||||
| 10:25.7 | 3,000 | 1:44.2 | 309 | 1362 | 28 | |
| r: 1:00 | 65 | |||||
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 147 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 29 | |
| r: 1:00 | 157 | |||||
| r770 |
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Workout Graph
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2x(3/2/1k(1))
app.erg.zone