Jonas Westberg 20:04 row
5,557
Meters
20:04.8
Time
1:48.4
Pace
415
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
August 30, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,557 | 1:48.4 | 275 | 1245 | 25 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 25 |
| 15:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 |
| 20:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 26 |
| 20:04.8 | 22 | 1:49.0 | 270 | 1227 | 25 |
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Workout Graph
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