Jonas Westberg v12:00/2:00r...3 row
8,535
Meters
30:00.0
Time
1:45.4
Pace
662
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,359 |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 137 |
August 17, 2023 08:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,535 | 1:45.4 | 299 | 1327 | 20 | |
| 12:00.0 | 3,408 | 1:45.6 | 297 | 1321 | 20 | |
| r: 2:00 | 228 | |||||
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1323 | 20 | |
| r: 2:00 | 222 | |||||
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 20 | |
| r: 2:00 | 374 | |||||
| r824 |
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Workout Graph
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12/10/8(2)
app.erg.zone