Jonas Westberg v2000m/1:00r...8 row
12,000
Meters
41:27.7
Time
1:43.6
Pace
952
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,996 |
| Overall Time | 49:27.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 128 |
August 15, 2023 08:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.7 | 12,000 | 1:43.6 | 314 | 1381 | 28 | |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 94 | |||||
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 28 | |
| r: 1:00 | 112 | |||||
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 105 | |||||
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 29 | |
| r: 1:00 | 148 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:00 | 99 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 29 | |
| r: 1:00 | 145 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 29 | |
| r: 1:00 | 147 | |||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 30 | |
| r: 1:00 | 146 | |||||
| r996 |
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Workout Graph
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4x2k(1)+4x1k(1)
app.erg.zone