Jonas Westberg v4000m/1:00r...4 row
10,000
Meters
34:48.5
Time
1:44.4
Pace
786
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 38:48.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
August 04, 2023 08:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.5 | 10,000 | 1:44.4 | 307 | 1357 | 28 | |
| 13:58.5 | 4,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 83 | |||||
| 10:27.6 | 3,000 | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:00 | 77 | |||||
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 142 | |||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 30 | |
| r: 1:00 | 151 | |||||
| r453 |
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Workout Graph
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4/3/2/1k(1)
app.erg.zone