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Jonas Westberg v500m/1:00r...11 row

10,000

Meters

34:07.2

Time

1:42.3

Pace

806

Calories

Rest Distance1,626
Rest Time11:00.0
Overall Distance11,626
Overall Time45:07.2
Average Watts326
Calories Per Hour1423
Stroke Rate29
Stroke Count1015
Drag Factor127

August 03, 2023 08:13:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:07.2 10,000 1:42.3 326 1423 29
1:41.6 500 1:41.6 334 1448 29
r: 1:00 190
1:41.2 500 1:41.2 338 1462 30
r: 1:00 180
1:41.1 500 1:41.1 339 1465 30
r: 1:00 164
1:40.9 500 1:40.9 341 1472 31
r: 1:00 119
1:40.7 500 1:40.7 343 1479 30
r: 1:00 161
17:25.3 5,000 1:44.5 306 1354 29
r: 1:00 153
1:40.7 500 1:40.7 343 1479 30
r: 1:00 79
1:40.4 500 1:40.4 346 1490 31
r: 1:00 161
1:39.4 500 1:39.4 356 1526 32
r: 1:00 162
1:38.7 500 1:38.7 364 1552 33
r: 1:00 95
1:37.3 500 1:37.3 380 1607 33
r: 1:00 162
r1,626

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Workout Graph

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