Jonas Westberg v2000m/1:00r...8 row
12,000
Meters
42:20.3
Time
1:45.8
Pace
924
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,923 |
| Overall Time | 50:20.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
July 20, 2023 09:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.3 | 12,000 | 1:45.8 | 295 | 1315 | 27 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 27 | |
| r: 1:00 | 160 | |||||
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1303 | 27 | |
| r: 1:00 | 72 | |||||
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 27 | |
| r: 1:00 | 83 | |||||
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1309 | 26 | |
| r: 1:00 | 153 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r: 1:00 | 75 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | |
| r: 1:00 | 149 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 65 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 166 | |||||
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k(1)+4x1k(1)
app.erg.zone