Jonas Westberg 3x20:00/2:00r row
15,919
Meters
1:00:00.0
Time
1:53.0
Pace
1132
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 129 |
July 02, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,919 | 1:53.0 | 242 | 1133 | 23 | |
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 23 | |
| 20:00.0 | 5,328 | 1:52.6 | 245 | 1143 | 24 | |
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 24 | |
| r811 |
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Workout Graph
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