Jonas Westberg v4000m/1:00r...4 row
10,000
Meters
34:51.0
Time
1:44.5
Pace
785
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 38:51.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 129 |
May 04, 2023 08:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.0 | 10,000 | 1:44.5 | 306 | 1354 | 28 | |
| 13:58.8 | 4,000 | 1:44.8 | 304 | 1345 | 28 | |
| r: 1:00 | 156 | |||||
| 10:28.4 | 3,000 | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:00 | 143 | |||||
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1353 | 28 | |
| r: 1:00 | 153 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 155 | |||||
| r607 |
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Workout Graph
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4/3/2/1k(1)
app.erg.zone