Jonas Westberg 18:53 row
5,006
Meters
18:53.7
Time
1:53.2
Pace
356
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 140 |
May 03, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,006 | 1:53.2 | 241 | 1129 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 15:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 26 |
| 18:53.7 | 1,043 | 1:52.0 | 249 | 1156 | 24 |
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Workout Graph
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