Jonas Westberg v12:00/1:00r...3 row
8,320
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 138 |
April 04, 2023 07:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,320 | 1:48.1 | 277 | 1251 | 21 | |
| 12:00.0 | 3,307 | 1:48.8 | 271 | 1233 | 20 | |
| r: 1:00 | 163 | |||||
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 22 | |
| r: 1:00 | 98 | |||||
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 24 | |
| r: 1:00 | 130 | |||||
| r391 |
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Workout Graph
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12/10/8/6/4 (1)
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