Jonas Westberg v6:00/1:00r...6 row
11,920
Meters
42:00.0
Time
1:45.7
Pace
921
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 48:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 138 |
March 09, 2023 08:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,920 | 1:45.7 | 296 | 1319 | 22 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 156 | |||||
| 7:00.0 | 1,993 | 1:45.3 | 299 | 1329 | 22 | |
| r: 1:00 | 142 | |||||
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 79 | |||||
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 24 | |
| r: 1:00 | 141 | |||||
| 7:00.0 | 1,979 | 1:46.1 | 293 | 1308 | 22 | |
| r: 1:00 | 48 | |||||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 20 | |
| r: 1:00 | 136 | |||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6/7/8/8/7/6(1)
app.erg.zone