Jonas Westberg v4:00/r...9 row
10,054
Meters
36:00.0
Time
1:47.4
Pace
758
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,467 |
| Overall Time | 39:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 138 |
March 06, 2023 08:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,054 | 1:47.4 | 282 | 1271 | 22 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 22 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 22 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 | |
| r: 1:00 | 154 | |||||
| r413 |
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3x12(1)
app.erg.zone