Jonas Westberg v1000m/2:00r...10 row
4,000
Meters
12:26.2
Time
1:33.2
Pace
366
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,253 |
| Overall Time | 20:16.2 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 36 |
| Stroke Count | 447 |
| Drag Factor | 126 |
February 15, 2023 08:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 4,000 | 1:33.2 | 431 | 1784 | 36 | |
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1759 | 35 | |
| r: 2:00 | 332 | |||||
| 2:20.0 | 750 | 1:33.3 | 430 | 1781 | 36 | |
| r: 1:20 | 204 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 36 | |
| r: 1:00 | 153 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:30 | 91 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:30 | 83 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | |
| r: 0:30 | 87 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 38 | |
| r: 0:30 | 81 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:30 | 80 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 38 | |
| r: 0:30 | 81 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | |
| r: 0:30 | 61 | |||||
| r1,253 |
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Workout Graph
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1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone