Jonas Westberg v1:00/1:00r...8 row
3,809
Meters
12:00.0
Time
1:34.5
Pace
340
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 24:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 128 |
February 03, 2023 08:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,809 | 1:34.5 | 415 | 1726 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 33 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 35 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 658 | 1:31.1 | 462 | 1888 | 36 | |
| r: 2:00 | 368 | |||||
| r1,969 |
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Workout Graph
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app.erg.zone