Jonas Westberg v1:00/1:00r...8 row
3,803
Meters
12:00.0
Time
1:34.6
Pace
340
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 24:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 126 |
January 30, 2023 08:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,803 | 1:34.6 | 413 | 1720 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 29 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 32 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 34 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 35 | |
| r: 2:00 | 304 | |||||
| r1,746 |
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Workout Graph
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app.erg.zone