Jonas Westberg 4x9:00/1:00r row
10,347
Meters
36:00.0
Time
1:44.3
Pace
813
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,863 |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 125 |
January 24, 2023 08:28:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,347 | 1:44.3 | 308 | 1359 | 27 | |
| 9:00.0 | 2,586 | 1:44.4 | 308 | 1358 | 26 | |
| 9:00.0 | 2,587 | 1:44.3 | 308 | 1359 | 28 | |
| 9:00.0 | 2,588 | 1:44.3 | 308 | 1360 | 28 | |
| 9:00.0 | 2,587 | 1:44.3 | 308 | 1359 | 27 | |
| r516 |
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Workout Graph
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4x9(1)
app.erg.zone