Jonas Westberg v5:00/3:00r...3 row
5,282
Meters
18:00.0
Time
1:42.2
Pace
427
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 126 |
January 16, 2023 08:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,282 | 1:42.2 | 328 | 1427 | 28 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 26 | |
| r: 3:00 | 671 | |||||
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 297 | |||||
| 7:00.0 | 2,074 | 1:41.2 | 337 | 1460 | 31 | |
| r: 3:00 | 625 | |||||
| r1,593 |
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Workout Graph
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5,6,7(3)
app.erg.zone