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Jonas Westberg v0:40/0:20r...18 row

3,915

Meters

12:00.0

Time

1:31.9

Pace

361

Calories

Rest Distance2,121
Rest Time14:00.0
Overall Distance6,036
Overall Time26:00.0
Average Watts450
Calories Per Hour1849
Stroke Rate34
Stroke Count416
Drag Factor129

December 26, 2022 10:31:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x6(40/20)(3)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,915 1:31.9 450 1849 34
0:40.0 215 1:33.0 435 1796 35
r: 0:20 68
0:40.0 216 1:32.5 441 1817 33
r: 0:20 68
0:40.0 216 1:32.5 441 1817 33
r: 0:20 64
0:40.0 217 1:32.1 447 1838 35
r: 0:20 65
0:40.0 217 1:32.1 447 1838 35
r: 0:20 66
0:40.0 218 1:31.7 453 1859 35
r: 3:00 260
0:40.0 217 1:32.1 447 1838 33
r: 0:20 67
0:40.0 217 1:32.1 447 1838 35
r: 0:20 64
0:40.0 217 1:32.1 447 1838 35
r: 0:20 62
0:40.0 217 1:32.1 447 1838 35
r: 0:20 64
0:40.0 217 1:32.1 447 1838 35
r: 0:20 61
0:40.0 218 1:31.7 453 1859 36
r: 3:00 282
0:40.0 216 1:32.5 441 1817 32
r: 0:20 66
0:40.0 218 1:31.7 453 1859 36
r: 0:20 63
0:40.0 218 1:31.7 453 1859 36
r: 0:20 63
0:40.0 218 1:31.7 453 1859 36
r: 0:20 62
0:40.0 218 1:31.7 453 1859 36
r: 0:20 62
0:40.0 224 1:29.2 492 1992 38
r: 3:00 614
r2,121

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